MENURUNKAN PARENTAL BURNOUT IBU DENGAN ANAK USIA PRASEKOLAH: EFEKTIFKAH PELATIHAN MINDFULNESS SPIRITUAL BERBASIS ISLAM? REDUCING PARENTAL BURNOUT AMONG MOTHERS OF PRESCHOOL CHILDREN: IS ISLAMIC-BASED SPIRITUAL MINDFULNESS TRAINING EFFECTIVE? (2024)

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Gani, I. A., & Kumalasari, D. (2019). Be Mindful, Less Stress: Studi Tentang Mindful Parenting Dan Stres Pengasuhan Pada Ibu Dari Anak Usia Middle Childhood Di Jakarta. Jurnal Psikologi, 15(2), 98. https://doi.org/10.24014/jp.v15i2.7744

See Also
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MENURUNKAN PARENTAL BURNOUT IBU DENGAN ANAK USIA PRASEKOLAH: EFEKTIFKAH PELATIHAN MINDFULNESS SPIRITUAL BERBASIS ISLAM? REDUCING PARENTAL BURNOUT AMONG MOTHERS OF PRESCHOOL CHILDREN: IS ISLAMIC-BASED SPIRITUAL MINDFULNESS TRAINING EFFECTIVE? (2024)

FAQs

How do I recover from parental burnout? ›

A REALISTIC Parent's Guide to Burnout Recovery
  1. Recognize the signs of burnout. ...
  2. Identify your stressors. ...
  3. Evaluate what stressors can be removed. ...
  4. Lean on your support system. ...
  5. Take care of your mental AND physical health.

Keep Reading ›
How is parental burnout affecting families? ›

For instance, parental burnout could increase the risk of neglectful and violent behavior toward their offspring [3,4], worsens the quality of the parent-child relationship [5], may make parents regret having a child [6], and increases depressive and anxiety symptoms in adolescents [7].

View Details ›
How long does it take to recover from trauma burnout? ›

“It can take anywhere from a few months to a few years,” says registered psychotherapist Natacha Duke, MA, RP. Regardless, recovering from burnout can take time, and the duration varies based on several factors.

Read More ›
Does it take 5 years to recover from burnout? ›

Recovering from burnout is a personal process, and the timeline can vary widely from several weeks, months, or even years. The longer you've experienced burnout, the more time it could take to recover.

Get More Info Here ›
How to fix depleted mother syndrome? ›

To cope with depleted mother syndrome, focus on self-care and enlist support from loved ones. Carve out time for activities that nourish you, and consider talking to a professional for coping strategies.

Discover More Details ›
What does mom burnout look like? ›

Experts say that burned out parents are psychologically overwhelmed and exhausted to a level of feeling like they can't bear the stress of parenting. Some people might also feel physical symptoms of chronic stress or exhaustion, like headaches, back or muscle pains, upset stomachs or trouble sleeping.

Find Out More ›
Why am I so tired around my kids? ›

As a parent, you tend to focus on the needs of your children. Many parents put so much of their time and energy into their children that they neglect their own needs. The result is parental burnout, a condition in which you're so exhausted that you feel you have nothing left to give.

Know More ›
What is depleted mother syndrome? ›

Mom burnout sometimes called depleted mother syndrome, is the feeling of mental, emotional, and physical exhaustion, depersonalization, and lack of fulfillment caused by intense child care demands. Burnout is the result of too much stress and a lack of resources for coping with it.

Tell Me More ›
What is depleted dad syndrome? ›

Described as “an exhaustion syndrome,” parental burnout has three distinct aspects: An overwhelming exhaustion related to parenting and your role as a parent. Feeling emotionally distanced from your children. A sense of ineffectiveness as a parent; feeling unsure of your ability to parent well.

Know More ›
What are the symptoms of parental burnout? ›

Depending upon your level of parental burnout, the impact on your mental health may include:
  • Brain fog.
  • Limited tolerance (shorter temper)
  • Confusion.
  • Forgetfulness.
  • Increased stress levels.
  • Depression.
  • Feelings of isolation.
  • Poor sleep.
Jul 12, 2023

Get More Info ›
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